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Best Home Fitness Equipment for Small Spaces If you're training in the garage or damp corners of your basement durability and practicality could be more important than aesthetics. Think about using an exercise mat as a floor protector to prevent dents and scratches, and towels to catch sweat. The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Additional features like a rowing attachment and J-cups with weight horns provide new options. 1. ProForm Adjustable Dumbbells For strength training and cardio the multi-purpose dumbbells are ideal for those with limited space. These quick-change dumbbells eliminate the need for racks of dumbbells and allow you to get a full range weight increments with each handle. The handles are designed for comfort and many users have reported that they feel comfortable on their hands. This could be a benefit for those who suffer from fatigued grips. The adjustable weight system operates in increments of 10 pounds, and you can adjust the load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed admirably during testing and earned a 4.5 out 5 rating for their durability. They also feature a heavy-duty stand, making them easy to grab and store. This adjustable dumbbell set can be a great place to start for anyone who is new to lifting weights. With the capacity of 50 pounds per bell, it is able to replace multiple sets of dumbbells, and also save space in a gym at home. It's an excellent option for those looking to build muscles and shed body fat. Powerlifters and seasoned lifters should consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities. The ProForm adjustable weight dumbbells come with round plates with a knurled handle, which makes them comfortable to hold over long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering up your home gym, and helps you to arrange them. You can adjust the amount of weight each dumbbell holds between 5 and 25 pounds in increments of 5 pounds and choose between a rubber-coated or a steel handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to splurge, consider investing in the top home fitness equipment that makes it easier to achieve your fitness goals. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for simple exercises that are low-impact and full-body. This compact Nordic bench measures 41 inches long and only 25 inches wide. The rubber dumbbells with a hex shape are also made by REP Fitness, one of our top brands. The SELF experts praise them for their sleek sturdy design and cost-effective price. The handles are chrome and fully knurled. This means they won't tear your hands during the weights that are heavy. gym bicycle for sale are also friction-welded, a feature that's only available to higher-end and reliable dumbbell sets (like Rogue's). This ensures that the heads don't become loose as time passes. The handles are also coated with premium rubber that has a low-odor and ready to use right after unpacking. They do not need to be aired. Hex-shaped heads maximize space in racks and help them keep from rolling when stored. You can buy these hex dumbbells on their own or in a complete 5-100lb set that includes the appropriate rack. They're great for those with limited space in their home gym because they are easy to store and provide a firm grip without needing additional accessories such as gloves or mats. They're also backed by REP Fitness's life-time warranty. If you're looking for adjustable dumbbells that are flexible we suggest a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a smaller version. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments to relax muscles after tough workouts. Its battery lasts up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which lets you connect to Therabody. Therabody App to get guided routines in cooling down, warming up and recovering. The device comes with an easy-to-carry case and is encased in a triangular plastic mold to keep it safe from any mishaps. Home fitness looks a lot different these days thanks to technology. Perhaps there is no equipment that can better illustrate that change than Tonal, a wall-mounted gym that uses AI to improve your fitness to the next level. The Tonal smart home gym is a premium, and requires an initial 12 month subscription (about 60 dollars per month) in order to gain access to all of the training options. Our product tester gives this functional trainer five stars for its ability to shape the body and stand up well against the demands of rigorous use. It's sturdy and adaptable due to its dual 200-pound weight stacks that can be customised with a variety of attachments. It's a great gym for home for serious bodybuilders. It's perfect for those who like high-intensity workouts and yoga flows. The PR-4000 power rack is a multi-purpose device that allows you to exercise squats, bench presses as well as rows and pull-ups with just a few accessories. While some assembly is required, you won't require a professional to complete it; our tester found that provided you have a drill and know where your wall studs are installing the rack isn't too difficult. Our testers also liked the fact that you can turn the swivel pulleys around 180 degrees to customize your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym, but don't want to make use of one that is taller than the garage door. It can provide up to 200 pounds of resistance and occupies only a tiny footprint. It will need to be hung on the wall or rack. A SELF Home Fitness Award winner This machine also comes with an app that offers thousands of live and on-demand classes that adjust to your capabilities as you grow stronger. This unit is more durable than other functional trainers that use nylon pulleys to cut costs. It also offers an easier glide. Coop states that this functional trainer doesn't offer as many upper body movements as a full-size functional trainer. However, it is still a great choice for those who are seeking to reduce the amount of equipment they have in their home gym. It's simple to swap out attachments like the y-dip bar or belt squat accessory for more workout options. The machine offers 94 inches cable travel, 17 adjustment positions for each upright, and plenty of room to perform exercises such as lat pulldowns and sitting rows. Two pulleys rotate to allow you to move in closer for movements like bicep curls. This model also features a 2:1 pulley ratio, meaning for every two pounds of weight you're lifting with the weight stack, you feel only one pound of resistance. Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on all parts and 90 days on miscellaneous parts. It's not as long as the lifetime guarantees that many home fitness equipment comes with, but it's a solid offering for a budget-friendly cable machine. 5. Bowflex PR3000 A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you want without having to get to the gym. It will also help you remain dedicated to your fitness routine because you don't have the option of absconding from them as you would with a gym membership. The Bowflex PR3000 is an excellent home gym because it comes with a lot of features you can't get on other machines. It's a total body machine that can provide more than 50 exercises for strength. It also has a built-in rowing station, and allows you to increase your resistance by using their Power Rods. The rods are sold in increments of 5lbs each, so you can adjust your workout strength as you become stronger. This machine also has a lat pulldown bar to work out your shoulder and arm muscles. It also comes with a preacher-curl bicep pads for isolated bicep exercise. You can also use it to do seated crunches or trunk rotations. There are many reviews on this machine, and the majority are positive. These reviews all have one thing in common they all agree that the PR3000 is simple to use, takes up a small space, and is ideal for beginners or people who are looking to tone their bodies. The price is another feature that people enjoy. It's fairly affordable compared to other models on the market and is perfect for people who don't have lots of money to spend on their fitness goals.