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Why Buy a Static Bike For Sale? How to use a static Bike Stationary bikes, unlike ellipticals, do not have handles that move that keep your core active. Depending on read , you can use the bike to lose weight, cycling at a moderate pace and adjusting the resistance as needed, or for HIIT workouts (high-intensity interval training) to increase the amount of calories burned and challenge your heart and lungs. Some Technogym exercise bikes have entertainment features, so you can watch a show or listen to music as you work out.